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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is…We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness. With these habits, you’ll have the clarity to prioritize what’s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that’s what you’ll learn in Declutter Your Mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that’s holding you back from living a meaningful life.
Features of Declutter Your Mind PDF
Here are important features of this book:
- 4 Causes of Mental Clutter
- How to Reframe ALL Your Negative Thoughts
- 4 Strategies to Improve (or Eliminate) Bad Relationships
- The Importance of Decluttering the Distractions That Cause Anxiety
- A Simple Strategy to Discover What’s Important to YOU
- 400 Words That Help Identify YOUR Values
- The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
- How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Book Review
- “The definitive book for cleaning up ‘mental clutter’ holding you back!”
– Scott B. Allan
- “The authors go beyond the most obvious (‘get rid of your toxic thoughts’) and address a number of issues that can ‘clutter our mind’, including relationships, physical environment and life obligations.”
– Amazon Customer
- “Declutter Your Mind is more than just another ‘meditate/be mindful and it’ll all be good’ book.”
– Amazon Customer
- “The mindfulness techniques inside of Declutter Your Mind have worked really well for me and I recommend them to anyone looking for inner peace.”
– M. Paulson
- “Each piece of instruction is clear and to the point. You will find little to no fluff in this book.”
- “What’s amazing about the book is how comprehensive it is with such brevity. It covers everything from improving relationships, developing actionable goals, and organizing your home–all in book you could probably read in a weekend, if not an afternoon. It’s a slim and handy reference guide to living a simpler and stress-free life.”
Barrie Davenport (Author)
Barrie writes books for a variety of people hungry for positive change and willing to take action to make it happen — men and women who want better relationships, stronger confidence, positive habits, more mindfulness, and improved emotional intelligence. What makes Barrie’s books different is her ability to explain complex ideas and science-back strategies in a simple, accessible way you can implement right away.
Barrie is a certified coach, top-ranked blogger, and online teacher. She enjoys reading, hiking, mountain biking, and spending time with her family.
Table of Contents
Below is the complete table of contents offered inside Declutter Your Mind PDF:
PART I: DECLUTTERING YOUR THOUGHTS
PART II: DECLUTTERING YOUR LIFE OBLIGATIONS
PART III: DECLUTTERING YOUR RELATIONSHIPS
PART IV: DECLUTTERING YOUR SURROUNDINGS
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Below are the technical specifications of Declutter Your Mind Book PDF:
- Book Name: Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Edition: 1st Edition | | ASIN: B01KU04K5A
- Author Name: S.J. Scott, Barrie Davenport
- Category: BEST SELLING BOOKS
- Format / Pages : PDF – 144 Pages
Declutter Your Mind PDF Free Download
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FILE SIZE: 1.00 MB
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