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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.
We’ve all experienced brain fog―misplaced keys, forgotten facts, a general feeling that you’re just feeling off today. And many of us will experience that “fog” manifesting as something more permanent―either in ourselves or our loved ones.
No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.
It’s a step-by-step approach to better cognitive function―being selective about what’s on your fork, what’s in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Reviews of You Can Fix Your Brain PDF
Here are the reviews of this book:
“Dr. O’Bryan masterfully guides the reader to the goal of achieving a better brain! While built on the most leading edge research in the neurosciences, the action plan presented in You Can Fix Your Brain is straightforward and easily implemented. This information, delivered at a time when we are basically empty handed with respect to a brain fix from the pharmaceutical world, gives the tools that can truly help improve brain function.” − David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Maker
“Many useful insights here….An excellent resource for anyone who wants to do all that they can to heal and repair their brain! Highly recommended.” − Terry Wahls MD, author of The Wahls Protocol
“Once again Dr. Tom O’Bryan has crafted a resource that is equal parts inspiring and practical in helping people take action towards changing their health trajectory.” − James Maskell, Founder and CEO, Evolution of Medicine
“I highly recommend Dr. Tom O’Bryan’s new book. Yes, it is possible for you to not only prevent but reverse cognitive decline, and Dr. Tom has hit the nail on the head in his comprehensive approach to healing your brain!” − Dr. Jill Carnahan, Teaching Faculty, Institute for Functional Medicine’s course on Reversing Cognitive Decline
Dr Tom O’Bryan. (Author)
When it comes to getting healthy, Dr. Tom O’Bryan’s goal for you is ‘Making It Easy to Do the Right Thing’. As an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom’s audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries.
Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.
He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. His 2016 groundbreaking book, The Autoimmune Fix, won the National Book Award and ranked first in several categories on Amazon. The book outlines the step-by-step development of degenerative diseases and gives us the tools to identify our disease process years before the symptoms are obvious.
Table of Contents
Below is the complete table of contents offered inside You Can Fix Your Brain by Tom O’Bryan PDF:
PART I: THE WATERFALL: THE TRIGGERS IMPACTING BRAIN FUNCTION
1: Autoimmunity: How It Affects Brain Function
2: The Leaky Brain
3: A Great Brain Begins in Your Gut
4: Garbage In, Garbage Out: How Our Toxic Environment Affects the Brain
PART II: THE LADDER: CREATING BETTER BRAIN HEALTH
5: Know Your Biomarkers
6: The Pyramid of Health
7: The Base of the Pyramid: Addressing Your Structure
8: The Power of Mind-Set
9: Biochemistry: Food as Medicine
10: The Fix Your Brain Recipes
11: Living with Electromagnetic Pollution
12: Keep Asking Why, and You’ll Get Out of the Pool
Below are the technical specifications of You Can Fix Your Brain PDF:
- Book Name : You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You’ve Ever Had
- Edition : 1st Edition | | ISBN : 1623367026
- Author Name : Dr Tom O’Bryan
- Category : Medical
- Format / Pages : PDF – 377 Pages
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