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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Dr. Jason Fung (Author)
Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program.
Dr. Fung graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada.
Dr. Fung works with Team Diet Doctor. Together we want to make it simple for people to understand and implement intermittent fasting, to improve their health. Below is some of the material with Dr. Fung on Diet Doctor.
Table of Contents
Below is the complete table of contents offered inside The Obesity Code: Unlocking the Secrets of Weight Loss PDF:
PART 1: The Epidemic
CHAPTER 1: How Obesity Became an Epidemic
CHAPTER 2: Inheriting Obesity
PART 2: The Calorie Deception
CHAPTER 3: The Calorie-Reduction Error
CHAPTER 4: The Exercise Myth
CHAPTER 5: The Overfeeding Paradox
PART 3: A New Model of Obesity
CHAPTER 6: A New Hope
CHAPTER 7: Insulin
CHAPTER 8: Cortisol
CHAPTER 9: The Atkins Onslaught
CHAPTER 10: Insulin Resistance: The Major Player
PART 4: The Social Phenomenon of Obesity
CHAPTER 11: Big Food, More Food and the New Science of Diabesity
CHAPTER 12: Poverty and Obesity
CHAPTER 13: Childhood Obesity
PART 5: What’s Wrong with Our Diet?
CHAPTER 14: The Deadly Effects of Fructose
CHAPTER 15: The Diet Soda Delusion
CHAPTER 16: Carbohydrates and Protective Fiber
CHAPTER 17: Protein
CHAPTER 18: Fat Phobia
PART 6: The Solution
CHAPTER 19: What to Eat
CHAPTER 20: When to Eat
Below are the technical specifications of The Obesity Code: Unlocking the Secrets of Weight Loss PDF:
- Book Name : The Obesity Code: Unlocking the Secrets of Weight Loss
- Edition : 1st Edition | | ASIN : B01C6D0LCK
- Author Name : Dr. Jason Fung
- Category : Medical
- Format / Pages : PDF – 320 Pages
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