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Here is the overview of this Novel PDF:

An instant New York Times bestseller

Two spiritual giants. Five days. One timeless question.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama’s home in Dharamsala, India, to celebrate His Holiness’s eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life’s inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

The Book of Joy: Lasting Happiness in a Changing World Editorial Reviews

“The question may be timeless, but their answer has urgent significance.”
—Time Magazine

“[An] exquisite book…An intimate glimpse into the minds of two of the world’s spiritual guides, and their foundation for an attainable and practical approach to experiencing a more enriching and sustainable life of abundant joy.”
—Shelf Awareness

“This sparkling, wise, and immediately useful gift to readers from two remarkable spiritual masters offers hope that joy is possible for everyone even in the most difficult circumstances, and describes a clear path for attaining it.”
—Publishers Weekly

“The world needs joy and compassion more than ever before – and who better than Archbishop Tutu and the Dalai Lama to show us how it is done. This beautiful book takes us on the journey of their friendship and gives us the gift of their wisdom. A bright spot of hope and love in this world.”
—Sir Richard Branson

Dalai Lama (Author)

The Book of Joy: Lasting Happiness in a Changing World PDF

Tenzin Gyatso, describes himself as a simple Buddhist monk. He is the spiritual leader of the Tibetan People and of Tibetan Buddhism. He was awarded the Nobel Peace Prize in 1989 and the US Congressional Gold Medal in 2007. Born in 1935 to a poor farming family in northeastern Tibet he was recognized at the age of two as the reincarnation of his predecessor, the 13th Dalai Lama. He has been a passionate advocate for a secular universal approach to cultivating fundamental human values.

For over three decades the Dalai Lama has maintained an ongoing conversation and collaboration with scientists from a wide range of disciplines, especially through the Mind and Life Institute, an organization that he co-founded. The Dalai Lama travels extensively, promoting kindness and compassion, interfaith understanding, respect for the environment, and, above all, world peace. He lives in exile in Dharamsala, India.

Desmond Tutu (Author)

The Book of Joy: Lasting Happiness in a Changing World PDF

Desmond Tutu is a South African social rights activist and retired Anglican bishop who served as the first black Archbishop of Cape Town. A leading spokesperson for the rights of black South Africans, he helped to draw international attention to the sorry state of apartheid in South Africa. Born into an impoverished family in Transvaal, he grew up watching people of color being discriminated against for no fault of theirs. Even though he was young, it did not take him long to realize that it was wrong to mistreat someone just because their skin color was different. As a teenager, he aspired to be a doctor but could not pursue medical studies due to lack of funds.

He then studied to become a teacher. He worked for a few years during which he tried his best to encourage his students to become the best that they can be. Alongside he also studied theology and was ordained as a priest. At that time South Africa was reeling under apartheid and black South Africans were grossly discriminated against in all aspects of life. Frustrated, he became active in the anti-apartheid movement and soon emerged as outspoken advocate of black rights. He soon garnered international fame for his works and was honored with the 1984 Nobel Prize for Peace.

Table of Contents

Below is the complete table of contents offered inside The Book of Joy: Lasting Happiness in a Changing World PDF:

DAY 1 The Nature of True Joy

  • Why Are You Not Morose?
  • Nothing Beautiful Comes Without Some Suffering
  • Have You Renounced Pleasure?
  • Our Greatest Joy
  • Lunch: The Meeting of Two Mischievous People Is Wonderful

DAYS 2 & 3 The Obstacles to Joy

  • You Are a Masterpiece in the Making
  • Fear, Stress, and Anxiety: I Would Be Very Nervous
  • Frustration and Anger: I Would Shout
  • Sadness and Grief: The Hard Times Knit Us More Closely Together
  • Despair: The World Is in Such Turmoil
  • Loneliness: No Need for Introduction
  • Envy: That Guy Goes Past Yet Again in His Mercedes-Benz
  • Suffering and Adversity: Passing through Difficulties
  • Illness and Fear of Death: I Prefer to Go to Hell
  • Meditation: Now I’ll Tell You a Secret Thing

DAYS 4 & 5 The Eight Pillars of Joy

  1. Perspective: There Are Many Different Angles
  2. Humility: I Tried to Look Humble and Modest
  3. Humor: Laughter, Joking Is Much Better
  4. Acceptance: The Only Place Where Change Can Begin
  5. Forgiveness: Freeing Ourselves from the Past
  6. Gratitude: I Am Fortunate to Be Alive
  7. Compassion: Something We Want to Become
  8. Generosity: We Are Filled with Joy

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Product Details

Below are the technical specifications of The Book of Joy: Lasting Happiness in a Changing World PDF:

  • Book Name : The Book of Joy: Lasting Happiness in a Changing World
  • Edition : 1st Edition | | ISBN : 9780399185045
  • Author Name : Dalai Lama, Desmond Tutu
  • Format / Pages : PDF – 240 Pages

The Book of Joy: Lasting Happiness in a Changing World PDF Free Download

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About Dr. Arshad Bangash

Arshad Bangash is a Final year Medical student at Ayub Medical College, Abbottabad Pakistan. Besides medicine, he has a great passion for Cooking food, Video Gaming and blogging. He is the founder/administrator of Technolily. He blogs to help others and share his knowledge with others.

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